As a mom of four young kids here in San Diego, my days are a beautiful whirlwind of school runs and endless snacks. While the pace of my life is always changing, my anchor has always been the same. I’ve been drawn to the ocean for as long as I can remember; it’s always been my place to find calm, take a deeper breath, and reconnect with myself.
This connection isn’t about big adventures like surfing or snorkeling. It’s about the simple things: the rhythm of the waves calming my mind, the salty air inviting a deeper breath, and the way a walk on the sand can reset a chaotic day for my whole family.
I created Ocean Mom Wellness not as a guide to ocean safety, but as a resource for finding that coastal-inspired calm in your own busy life. This is my space to share the simple rituals, mindful practices, and curated finds that help me and my family thrive.
Here, you’ll find:
- Simple Self-Care Rituals that you can fit into a busy schedule.
- Curated Finds for your home, family, and well-being that bring a touch of that coastal aesthetic into your daily life.
- Mindful Reads & Resources to support your mental and emotional wellness.
- Mindful Family Adventures in and around San Diego.
I’m simply sharing my discoveries with you in the hope that they might bring a little more calm into your world, too. My hope is that this space helps you find your calm, embrace wellness, and create a fulfilling life you love…with a little inspiration from the sea.